This exercise can revolutionize your life as you open to the possibilities of growing into the woman you want to be and manifesting what you desire.

Without slow and steady breathing our emotional body can tend to get caught up in the stress of daily living. The Seven Breaths were taught to me by my teacher, Joseph Lukach, years ago and they have served me well. The number seven in numerology represents the spiritual side of our nature. It represents going within, to delve into our basic being and search for answers and connections to the Universe and the Creator. Correct breathing will relax the body allowing the immune system to work more efficiently. Imagine each breath sending healing light into your body as you practice this exercise and feel the effect it will have on you, immediately.

When you have a few minutes of time, find a comfortable space where you can be quiet and alone. Close your eyes and take several slow deep breaths, letting all of the tension flow out of your body. You may prefer to lie down as you do this exercise or sit in a comfortable chair. Whatever works for you is perfect.

Slowly breath into the count of seven. Hold the breath for seven counts. Slowly exhale to the count of seven. Let your body sit without breathing for another seven counts. Repeat this exercise seven times.

Repeat this exercise any time you are seeking deep relaxation or when you might be feeling stressed or anxious. You will be amazed at the immediate relaxation you will experience.